BMI & Calorie Calculator

Body mass index & daily calorie needs

yr
kg
cm
0
-
1518.5253040
Daily Calories
0 kcal
Target intake per day
BMR (at rest)- kcal
Maintenance (TDEE)- kcal
Suggested Macros
0g
Protein
0g
Carbs
0g
Fat

Estimates based on the Mifflin-St Jeor equation. For general guidance only — consult a healthcare professional for medical advice.